Basketball Strength Program (Advanced)
$55.00
6-Week Strength program designed to improve vertical, increase overall strength, stability, & quickness. Includes 4-days with an Upper/Lower Split, core conditioning, and cardio finishers.
6-Week Strength program designed to improve vertical, increase overall strength, stability, & quickness. Includes 4-days with an Upper/Lower Split, core conditioning, and cardio finishers.
6-Week Strength program designed to improve vertical, increase overall strength, stability, & quickness. Includes 4-days with an Upper/Lower Split, core conditioning, and cardio finishers.
Equipment needed: small and large bands, dumbbells, barbells, plates, bench, running lane, medicine ball