Full Body Mobility Program (6 Days)

$100.00

This program includes mobility workouts for shoulders, elbows, hips, knees, and ankles.

This program includes mobility workouts for shoulders, elbows, hips, knees, and ankles.

Equipment you may need: small & large elastic bands, sliders, bench, dumbbells, foam mat/pad, small cones, exercise ball, medicine ball, cardio machines